A non-alcoholic beer tastes especially good after endurance sports such as running and cycling. It’s a welcome change with the sweet energy bars and sports drinks, which are mostly used in endurance sports. And alcohol-free beer after exercise is also an excellent thirst quencher. But nutritionally-alcoholic beer is recommended after sports. But why is the beverage of hops and malt recommended after a workout?
The advantages of non-alcoholic beer after endurance training
It is easily digestible, which is very important just after heavy loads, with the circulation of the internal organs necessary for the provision of performance is again reduced to normal levels. But above all, beer contains nutrients required by athletes after a workout to replenish the depleted energy resources again:
- natural carbohydrates;
- vitamin B;
Potassium in beer essential to quick recovery
Beer is indeed made from wheat or barley. Grains naturally contain nutrients in the right composition to ensure that the body can store carbohydrates quickly. To do this is especially needed potassium. And at that point, non-alcoholic beer much better than any sports drinks and mineral waters, which contain very little potassium in the rule.
Beer is an isotonic drink
Moreover, alcoholic beer is isotonic. That is to say that the concentration of the solutes therein corresponds to that of our blood. This enables water, carbohydrates, minerals and vitamins from beer, very rapidly be absorbed by the body. The thirst is quenched excellent, and the recovery begins soon.
Why not alcohol-free beer during exercise itself?
The potassium in the beer does not need the body during exercise itself. At that time, it is about carbohydrates and moisture quickly via the blood to the muscle cells to make available, in which to enable to supply energy for the movement. Therefore, during exercise sodium-containing mineral water or isotonic sports drinks with the right carbohydrates the better choice, especially since the hops in beer also calming. And that’s a trait that you are in a better match can not.
Potassium is lost through sweat
Under load is the potassium level in the blood increased, but the mineral is also lost through sweat. Who after sports potassium and carbohydrates simultaneously takes to itself, helps the body to replenish the rapidly emptied glycogen storage and thus accelerates thus the recovery.
Pils or wheat beer, which is better?
There are certainly differences between the various types of non-alcoholic beer, but regarding components, the above two variants can be recommended. Pils however, contains less carbon dioxide than wheat beer that can almost compete with champagne as for the bubble properties. Because they drink less carbonated can drink more, after a workout to the stomach later better tolerated prefer to get enough moisture and nutrients. But the choice between lager and wheat beer is, of course, a matter of taste.
How do you think as an athlete the right alcoholic beer?
Also, one can get the best result by their taste. To be allowed to enter the predicate alcohol-free beer is used in the preparation ankle malt, hops, yeast and water, and are the types of beer comparable regarding composition. But as an athlete there are some things you can keep in mind:
The longer and the more intensive exertion, the higher may be some carbohydrates. The less active, the lower.
Also, it is also as high as possible a content of vitamin B9 (also known as folic acid) and vitamin B12 of significance. These vitamins play an important role in the metabolism and are also involved in the formation of red blood cells. This is especially important for endurance athletes;
and of course, athletes must pay attention to the amount of potassium it contains beer.
For vegetarians are vitamin B12 and vegans, moreover, of particular significance. Since this vitamin occurs almost exclusively in animal foods, suffer many athletes who feed a vegetarian, a vitamin B12 deficiency. Non-alcoholic beer is one of the few pure plant foods that contain vitamin B12 in serious quantities.
Non-alcoholic mixed drinks with beer
One may wonder whether non-alcoholic mixed drinks with beer are equally useful as a drink after a workout as non-alcoholic beer. Although they sometimes are recommended once after exercise, they often contain more sugar than non-alcoholic beer and thus more calories. And get less natural vitamins for. In general: the lower the lemonade-share, the higher the percentage of beer, the better is the beverage.
Beer with alcohol taboo after exercise
Alcohol-free beer from German and Belgian producers (Jupiler example) may still contain a low amount of alcohol by 0.5 percent. Physiologically, however, have similar alcohol concentrations little effect. The positive effect of it is not diminished by.
Recovery will take much longer
However, a different story is with a full beer with alcohol. Use of beer with, say, 4, 5 or 6 percent alcohol, one can immediately after exercise only but discouraged. The recovery time lengthens significantly. For if through a strenuous exercise, responsible body is exposed to large amounts of alcohol, always trying to “poisoning problem” first solve before it is dedicated to recovery processes. And since the breakdown of alcohol in part in the same organs is getting batter (think of the liver), the recovery will take much longer.
Also need protein to repair
A few beers with alcohol you can give yourself is true, but you can, therefore, be better to wait until the recovery after exercise is deployed and you’ve eaten something. Food is important to provide the proteins required for the recovery. Because those are missing, as in almost any natural drink, including beer.